Hatha Yoga Flow

 Anna Sitzmann  trained in Hatha and Vinyasa yoga at Yoga East+West in Ubud, Bali. She aims to help students connect more deeply with their spiritual nature by experiencing the full depth of bodily awareness. She treats each asana as a meditation on sensation, and each practice as a dedicated time to explore the whole person, including the parts of us that we habitually avoid. Anna draws on movements from ballet, contemporary dance, and Somatic Experiencing to create playful, mindful sequences guided by music. She builds heat with longer holds, and she emphasizes proper alignment to balance physical safety and challenge. Her personal practice is rooted in Buddhist and tantric meditation techniques, human anatomy, and the fundamentals of nervous system regulation. She has a PhD in philosophy and taught at the undergraduate level for ten years before transitioning to work in the mental health field.