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December 2019

All Levels Yoga

Fri December 13th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Bonnie is an experienced and beloved teacher and educator and specializes in gentle and strong yoga, pre/postnatal yoga, and “boomer” classes with an emphasis on healthy aging practices. Her style is accessible, safe, empowering, calming, and fun.  Her dedication to her own practice and learning, combined with her generosity and skill as a teacher is a gift to the whole Tucson community. Bonnie is a long-time friend and colleague of the Sol Center, and we are delighted to have her…

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Super Gentle Yoga

Wed December 18th @ 11:30 am - 12:30 pm
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An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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This Super Gentle Yoga Class is intended to be accessible to anyone who wants to try yoga and has concerns about getting up and down, being too tight, getting hurt, or being bored! Beth would tell you, “everybody can enjoy yoga!”  She has been practicing for over 50 years, is a natural teacher and coach, and is enthusiastic about all yoga can offer to support a healthy and vibrant lifespan.  It is more than exercise, it is more than stretching,…

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All Levels – Yoga

Thu December 19th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Fruitful Darkness – A Solstice Yoga Nidra – December 20th

Fri December 20th @ 6:00 pm - 7:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$10
The Fruitful Darkness: An Evening of Mindfulness Practice

Solstice literally means stopping, as the Sun apparently stops and changes its course.  Across cultures there are rituals of light during this time; yet in this modern lit-up world, it is becoming vitally important to consider the value of darkness. The Fruitful Darkness is a Special Solstice Class of our regular Friday Yoga Nidra class...

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January 2020

The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th

January 10, 2020 @ 7:00 pm - 9:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$275
Pratyabhijňahrdayam

The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ...

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March 2020

Yoga Retreat: The Gila Release – Weekend of March 27th

March 27, 2020 @ 2:00 pm - March 29, 2020 @ 5:00 pm
Los Olmos Great Lodge, 9 LO Road
Glenwood,NMUnited States
sol center yoga retreat white mesa kites

The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest...

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