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May 2020

Your Yoga Month: Inspiration, Encouragement and Tools for Daily Practice

Thu May 7th @ 5:30 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until May 28, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$80

Natasha will provide yoga theory and doable daily practice suggestions week by week in our meeting. We’ll also have an opportunity to discuss our insights .... The intention is to anchor our practice in fresh personal ways, with expert guidance and peer support.

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Mantra, Mudra, and Meditation: A Study of the Sounds of the Sanskrit Alphabet

Sat May 9th @ 10:30 am - 12:00 pm
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An event every week that begins at 10:30 am on Saturday, repeating until May 30, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$50
Day of Mindfulness Meditation Practice

We will explore and refine the sounds of the Sanskrit Alphabet and learn to apply these sounds in mantras. Mantras train the mind to move into stillness and are extra effective when annunciated intentionally.

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Mother’s Day Peace Salon

Sun May 10th @ 11:00 am - 12:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
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$20
SDRPhoto321

May Day of Mindfulness ...a day of sustained mindfulness practice, for those with some experience, can have a rapid, measurable, positive effects

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June 2020

Mindful Self Compassion: A Second Sunday Seminar

Sun June 14th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$20
Meditative and Mindful Yoga

Cultivating self-compassion allows us to apply the same support, understanding, and kindness we would to a loved one to ourselves. This Second Sunday Seminar will offer opportunities to explore the idea of self-compassion, experience practices that can be used to cultivate it each and every day, and share questions and experiences with others.

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Mindfulness Meditation Exploration Group

Wed June 17th @ 5:30 pm - 7:00 pm
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An event every week that begins at 5:30 pm on Wednesday, repeating until June 24, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$80

Explore facets of mindfulness mediation technique and applications in our current life. We will look deeper at the foundations of body, breath, and sound

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Your Yoga Month: Inspiration, Encouragement and Tools for Daily Practice

Thu June 18th @ 5:30 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until June 25, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$80
Rufous Tucson

Natasha will provide yoga theory and doable daily practice suggestions week by week in our meeting. Discuss our insights... clarify points of practice

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July 2020

What We Know, Don’t Know, and Can Do about Systemic Racism – A Second Sunday Seminar

Sun July 12th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
What We Know, Don’t Know, and Can Do about Systemic Racism

We will look at what we know about race and systemic racism, what we don’t know; and what some of us will never know.  We will then look at what we can and should do about what we know, and what we should not do. With special guest speaker Julia Weber, JD, MSW via Zooom

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Yoga As Activism – Heels, Hips, Heart, Head

Wed July 15th @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating until August 5, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$5

This series will explore four critical points in the body: feet, pelvis, heart center, and the head/neck. We will bring awareness to these regions while moving through gentle asana, honing the radical skills of grounding, calming, and opening. This exploration of the body is designed to help sustain your activism through physical well-being and mental health.

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Yoga Philosophy for Resilience and Responsiveness

Sun July 19th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25

In this brief seminar we will look at a few key concepts from the Vedic Tradition and the Yoga Sutras, and how we can apply them to our personal circumstances.

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August 2020

Your Yoga, Your Culture, Your Self – Second Sunday Seminar

Sun August 9th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Lady Bug Tucson

This experiential seminar and initial inquiry explores yoga's kosha model, Golden’s published model of self-esteem, and the integration of the yoga experience with each participant's uniqueness.

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Vedic Astrology Basics: The Planets, a 4 week series

Sun August 23rd @ 11:30 am - 1:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:30 am on Sunday, repeating until August 23, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$85
Vedic Astrology

Vedic Astrology is considered a spiritual science and is at the ancient foundation of astronomy.  Carl Jung called astrology, the “sum of all the psychological knowledge of antiquity,” and believed it provided symbolic insight into the workings of the human psyche.

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Growing Your Yoga: Free Informational Session

Sun August 30th @ 11:15 am - 12:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716

Your home practices have taken on new meaning, and we are eager to hear how it is going; as well as tell you more about what we ...

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September 2020

Ayurvedic & Yogic Approaches to Seasonal Transitions – Second Sunday Seminar

Sun September 13th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25

Join us for this special opportunity to better understand our constitution and how to build immunity for the fall. Learn the best Ayurvedic approaches and Yoga adaptations for you. Discover the benefits of a cleanse ...

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Bringing Mindfulness to Grief & Loss: A Half Day Contemplative Retreat

Sat September 19th @ 1:00 pm - 5:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$60
Bringing Mindfulness to Grief and Loss - Tucson

This half day retreat will be an opportunity to relax, reflect, and renew in a structured contemplative format. Contemplative implies taking time...

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October 2020

Yoga Sutra Study Group: Chapter 1, Samadhi Padah

Sun October 11th @ 11:15 am - 12:45 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:15 am on Sunday, repeating until October 11, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$100

In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 1 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations

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Using Appreciative Inquiry to Develop and Strengthen Health Practices – Second Sunday Seminar

Sun October 11th @ 2:00 pm - 3:30 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Appreciative Inquiry

In this workshop you’ll to learn the process of Appreciative Inquiry and experience participating in an Appreciative Interview. Appreciative Inquiry is a strengths-based, positive approach to personal and organizational development.

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Chakra Sadhana: Exploring Your Inner Solar System

Sat October 31st @ 3:00 pm - 4:30 pm
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An event every week that begins at 3:00 pm on Saturday, repeating until October 31, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150

In this seminar we will explore the chakra system from root to crown using traditional and creative practices to strengthen the connection between physical and subtle body knowledge...

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November 2020

Yoga Sutra Study Group: Chapter 2, Sadhana Pada

Sun November 1st @ 11:15 am - 12:45 pm
|Recurring Classes and Events (See all)

An event every week that begins at 11:15 am on Sunday, repeating until November 1, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$100

In this seminar we will approach the Yoga Sutras of Patanjali practically and meditatively. We will go through Chapter 2 verse by verse in our 4 sessions- looking at different translation’s wordings, various commentators’ interpretations

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Keeping the Dream Alive: Active Hope in an Ailing World – Second Sunday Seminar

Sun November 8th @ 2:00 pm - 3:45 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
Hope Keeping the Dream Alive

Active hope is about finding and offering our best response to the many crises unfolding around us. It is a mindfulness based, heart centered practice that provides us with the skills and community to face our pain and despair, and by doing so transform them into renewed strength and purpose.

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Honing Your Home Yoga Practice – Monthly Workshop

Sat November 21st @ 11:30 am - 1:00 pm
|Recurring Classes and Events (See all)

One event on October 24, 2020 at 11:30 am

One event on November 21, 2020 at 11:30 am

One event on December 19, 2020 at 11:30 am

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$25
our connection to the universe comes from within

Yoga classes right now are nearly a one dimensional exchange, we don’t get to see you or speak to what we see. In this workshop we will leave the typical class format and work creatively to bridge ...

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