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April 2019

Transforming Grief & Loss – A Mind, Body, Spirit Seminar

Sun April 14th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Transforming Grief & Loss - A Mind, Body, Spirit Seminar

Our topic this month looks at the reality of grief in our lives, and ways we can be transformed rather than diminished by loss.  In particular, we will be speaking with Dr. Larry Lincoln about his own life, work as a physician,  and protégé of Elisabeth Kubler-Ross’s experiential grief process method. The seminar is offered every second Sunday as an exploration of mind body spirit themes and their relevance to our daily practice and action.  The format is intended as…

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Mindful Passover & Easter

Sat April 20th @ 8:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Whether you observe, or not, join us for any of these “holiday” weekend events: Saturday Breath Yoga with Kristina Hook  8:00 to 9:15. For more experienced Yoga and movement practitioners, Kristina’s class is a special exploration of how to move breath and energy in the body. $10 or class pass, no registration necessary Saturday Yoga Immersion:  Spring Fling with Natasha 10:00 to 12:30. In honor of Spring, the immersion will be a series of backbends, twists, and inversions that stimulate…

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Mindful Passover & Easter

Sun April 21st @ 8:00 am - 4:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Whether you observe, or not, join us for any of these “holiday” weekend events: Saturday Breath Yoga with Kristina Hook  8:00 to 9:15. For more experienced Yoga and movement practitioners, Kristina’s class is a special exploration of how to move breath and energy in the body. $10 or class pass, no registration necessary Saturday Yoga Immersion:  Spring Fling with Natasha 10:00 to 12:30. In honor of Spring, the immersion will be a series of backbends, twists, and inversions that stimulate…

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Mindfulness Based Stress Reduction Program – MBSR Spring 2019

Tue April 30th @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 14, 2019

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$425

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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May 2019

Day of Mindfulness Practice for MBSR Alumni

Sat May 4th @ 10:00 am - 4:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Alumni are invited to join the current class for a day of sustained mindfulness practice.  This is an opportunity to energize the process you began when you participated in the program ...long ago or recently.   Register for class and complete your payment

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Mother’s Day – Peace Day – A Mind Body Spirit Seminar

Sun May 12th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Julia Ward Howe Proclamation for Peace 1870

On this Mother’s Day 2019 we invite you to join us for a conversation about being a person of peace. Our speaker and discussion moderator will be Catherine Mullaugh of the Tucson Peace Center. Catherine will share some of her own journey, her peace studies and activities, and offer encouragement for being a person of peace. The Mind Body Spirit Seminar is offered on the second Sunday of each month as an exploration of mind body spirit themes and their…

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Transforming Grief & Loss Workshop: An Informational Session

Sun May 19th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Free

During this session, we will share some of the experiential methods used in the workshop, and describe elements of the workshop process. There will also be time for individual questions and answers as well. We use transforming in the workshop title, not to imply that this workshop will transform your grief. But rather to highlight that, grief and loss do indeed transform you. The Transforming Grief & Loss Workshop provides a powerful environment and a well-established method to help participants…

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June 2019

¿ Astrology ? A Second Sunday Seminar

Sun June 9th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Our topic this month will explore how astrology fits into the yoga tradition, the psychological tradition, and can be a part of a grounded mind, body, spirit development process.  You don’t have to believe to be curious.  You don’t have to believe at all! Natasha has been practicing yoga for 30 years and comes from a classical yoga lineage that includes astrology, where it was always part of the whole package.  Her mother was an astrologer as well.  Besides some foundation,…

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Awakening the Spine: Monthly Yoga Immersion

Sat June 15th @ 9:30 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$50
Awakening the Spine Sol Center Tucson

Our spine houses our central nervous system which is our true core.  The core is literally the most essential part or the very center of something. The word core, courage, and heart are all related.  This study and practice immersion will take you deeper into the classical importance of the spine and give you new perspective on the interweaving of the physical and subtle body. We will explore: Meru Dhanda, the physical spinal segments and its symbolism Cakras, esoteric anatomy…

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