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December 2019

Yoga of Sound: Sounds of the Sanskrit Alphabet as Used for Healing – December 7th

December 7, 2019 @ 10:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$40

This workshop will focus on the sounds of the Sanskrit Alphabet as used for healing the body, stilling the mind, and connecting to higher wisdom. Participants will be led through the energetics of each of the letters of the alphabet, how to perfect their form, and how to guide energies to harmonize the ...

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Finding Stillness within Movement – December 8th

December 8, 2019 @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$20

Emily will facilitate a discussion about self-care and boundaries within social justice movements. Many of us feel heartbroken about injustice in the southwest borderlands and throughout the world...

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Fruitful Darkness – A Solstice Yoga Nidra – December 20th

December 20, 2019 @ 6:00 pm - 7:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$10
The Fruitful Darkness: An Evening of Mindfulness Practice

Solstice literally means stopping, as the Sun apparently stops and changes its course.  Across cultures there are rituals of light during this time; yet in this modern lit-up world, it is becoming vitally important to consider the value of darkness. The Fruitful Darkness is a Special Solstice Class of our regular Friday Yoga Nidra class...

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January 2020

New Years Day 2020
Special Yoga, Mindfulness & Meditation Events and Offers Happening All Day

Wed January 1st
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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new year 2020 sol center

On New Year’s Day, there are many extra offerings on the schedule. Classes are free all day and there are several special one-day deals too.

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The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th

Fri January 10th @ 7:00 pm - 9:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$275
Pratyabhijňahrdayam

The study of a text is also the study of ourselves. Join a weekend of lively discussion and practice as we explore the beautiful, short 20-verse, 11th -century Pratyabhijῆahridayam, drawing upon the recently published book, “The Recognition of Our Own Heart,” by Joan ...

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Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th

Tue January 14th @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Free

Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ...

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Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st

Tue January 21st @ 6:00 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but...

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Transforming Grief & Loss Workshop – January 24th thru 26th

Fri January 24th @ 9:00 am - Sun January 26th @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
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$725
transforming grief and loss sol center tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self...

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February 2020

Compassionate Integrity Training – Begins February 3rd

Mon February 3rd @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$300

The Compassionate Integrity Training program is unique in its methodology and scope as it facilitates learning from concept to investigation to embodied practice; and considers personal, relational, and systems perspectives. The intention of the 10 week process is to build capacity for living in accordance with one’s personal values and with a deeper recognition of ...

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The Yoga of Vedic Astrology: A Second Sunday Seminar

Sun February 9th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$20

Today we will specifically explore the planet Saturn- what it signifies in general, specifically to you, and its recent shift into the sign of Capricorn...

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Leap Day of Mindfulness

Sat February 29th @ 10:00 am - 4:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$20

The day is quiet, with social speaking only at the beginning and end. There are structured periods of mindful sitting, walking, lying, and movement meditation with a combination of light guidance, considered inspiration, and silence.

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March 2020

Writing as a Spiritual Practice

Sat March 7th @ 10:00 am - Sun March 8th @ 4:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$175
Writing as a Spiritual Practice

When we use writing as a spiritual practice, it becomes a tool for developing the part of us that allows us to be present in life without becoming caught...

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The Yoga of Personal Writing – A Second Sunday Seminar

Sun March 8th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$20

The term yoga can be used to describe a combination of things, as well as a spiritual practice that helps unify one’s being.  For both Nancy and Natasha yoga and writing are inseparable, join us to explore this idea through discussion and writing....

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Yoga Retreat: The Gila Release – Weekend of March 27th

Fri March 27th @ 2:00 pm - Sun March 29th @ 5:00 pm
Los Olmos Great Lodge, 9 LO Road
Glenwood,NMUnited States
sol center yoga retreat white mesa kites

The retreat incorporates yoga, meditation, labyrinth walks, some music and star gazing, time for rest and a visit to Glenwood’s Saturday Market, and optional hot springs and hikes into the Gila National Forest...

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April 2020

Mindful Communication: Listening and Speaking with Care – A 4 Week Series

Tue April 7th @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$100

The basis of mindful communication is first and foremost personal mindfulness ...we will explore how to maintain and extend self-awareness to others, through a variety of speaking and listening practices.

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Coming Home to Our Bodies -A Somatic Experiencing Approach to Wholeness

Sun April 12th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$20
somatic experiencing

From an experiential approach, we will explore the nervous system, coming home to your sustainable physiology, and presence.

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Yoga and Women’s Pelvic Floor Health

Sat April 25th @ 10:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$45
Yoga and Women’s Pelvic Floor Health

Did you know that your pelvic floor health can be enhanced and improved by all dimensions of yoga practice?
Like any other muscle group, the pelvic floor is part of a holistic system in our body that can become dysfunctional from pregnancy, aging, childbirth, stress, illness, and more.

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May 2020

Mother’s Day Peace Salon

Sun May 10th @ 11:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$20
SDRPhoto321

May Day of Mindfulness ...a day of sustained mindfulness practice, for those with some experience, can have a rapid, measurable, positive effects

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Your Yoga Month: Inspiration, Encouragement and Tools for Daily Practice

Thu May 21st @ 5:30 pm - 7:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until May 28, 2020

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$80

Natasha will provide yoga theory and doable daily practice suggestions week by week in our meeting. We’ll also have an opportunity to discuss our insights .... The intention is to anchor our practice in fresh personal ways, with expert guidance and peer support.

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Mantra, Mudra, and Meditation: A Study of the Sounds of the Sanskrit Alphabet

Sat May 23rd @ 10:30 am - 12:00 pm
|Recurring Classes and Events (See all)

An event every week that begins at 10:30 am on Saturday, repeating until May 30, 2020

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
+ Google Map
$50
Day of Mindfulness Meditation Practice

We will explore and refine the sounds of the Sanskrit Alphabet and learn to apply these sounds in mantras. Mantras train the mind to move into stillness and are extra effective when annunciated intentionally.

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