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April 2019

Transforming Grief & Loss – A Mind, Body, Spirit Seminar

Sun April 14th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Transforming Grief & Loss - A Mind, Body, Spirit Seminar

Our topic this month looks at the reality of grief in our lives, and ways we can be transformed rather than diminished by loss.  In particular, we will be speaking with Dr. Larry Lincoln about his own life, work as a physician,  and protégé of Elisabeth Kubler-Ross’s experiential grief process method. The seminar is offered every second Sunday as an exploration of mind body spirit themes and their relevance to our daily practice and action.  The format is intended as…

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Mindful Passover & Easter

Sat April 20th @ 8:00 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Whether you observe, or not, join us for any of these “holiday” weekend events: Saturday Breath Yoga with Kristina Hook  8:00 to 9:15. For more experienced Yoga and movement practitioners, Kristina’s class is a special exploration of how to move breath and energy in the body. $10 or class pass, no registration necessary Saturday Yoga Immersion:  Spring Fling with Natasha 10:00 to 12:30. In honor of Spring, the immersion will be a series of backbends, twists, and inversions that stimulate…

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Mindful Passover & Easter

Sun April 21st @ 8:00 am - 4:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Whether you observe, or not, join us for any of these “holiday” weekend events: Saturday Breath Yoga with Kristina Hook  8:00 to 9:15. For more experienced Yoga and movement practitioners, Kristina’s class is a special exploration of how to move breath and energy in the body. $10 or class pass, no registration necessary Saturday Yoga Immersion:  Spring Fling with Natasha 10:00 to 12:30. In honor of Spring, the immersion will be a series of backbends, twists, and inversions that stimulate…

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May 2019

Day of Mindfulness Practice for MBSR Alumni

Sat May 4th @ 10:00 am - 4:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Alumni are invited to join the current class for a day of sustained mindfulness practice.  This is an opportunity to energize the process you began when you participated in the program ...long ago or recently.   Register for class and complete your payment

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Mother’s Day – Peace Day – A Mind Body Spirit Seminar

Sun May 12th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Julia Ward Howe Proclamation for Peace 1870

On this Mother’s Day 2019 we invite you to join us for a conversation about being a person of peace. Our speaker and discussion moderator will be Catherine Mullaugh of the Tucson Peace Center. Catherine will share some of her own journey, her peace studies and activities, and offer encouragement for being a person of peace. The Mind Body Spirit Seminar is offered on the second Sunday of each month as an exploration of mind body spirit themes and their…

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Transforming Grief & Loss Workshop: An Informational Session

Sun May 19th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Free

During this session, we will share some of the experiential methods used in the workshop, and describe elements of the workshop process. There will also be time for individual questions and answers as well. We use transforming in the workshop title, not to imply that this workshop will transform your grief. But rather to highlight that, grief and loss do indeed transform you. The Transforming Grief & Loss Workshop provides a powerful environment and a well-established method to help participants…

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June 2019

¿ Astrology ? A Second Sunday Seminar

Sun June 9th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Our topic this month will explore how astrology fits into the yoga tradition, the psychological tradition, and can be a part of a grounded mind, body, spirit development process.  You don’t have to believe to be curious.  You don’t have to believe at all! Natasha has been practicing yoga for 30 years and comes from a classical yoga lineage that includes astrology, where it was always part of the whole package.  Her mother was an astrologer as well.  Besides some foundation,…

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Awakening the Spine: Monthly Yoga Immersion

Sat June 15th @ 9:30 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$50
Awakening the Spine Sol Center Tucson

Our spine houses our central nervous system which is our true core.  The core is literally the most essential part or the very center of something. The word core, courage, and heart are all related.  This study and practice immersion will take you deeper into the classical importance of the spine and give you new perspective on the interweaving of the physical and subtle body. We will explore: Meru Dhanda, the physical spinal segments and its symbolism Cakras, esoteric anatomy…

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Transforming Grief & Loss Workshop

Fri June 28th @ 9:00 am - Sun June 30th @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson, AZ 85743
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$725

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self. The Transforming Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and…

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July 2019

The Water Element – July’s Yoga Immersion

Sun July 21st @ 10:30 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$30
The Water Element July’s Yoga Immersion

In honor of the monsoon season, our yoga immersion on this day will be focused on the second chakra and the water element. The second chakra is called svādhiṣthāna, or one’s own home.  This chakra is correlated to the sacral region of the body and one’s capacity to feel fully alive and generative.  It can be considered the wellspring of your being. Practice will be a combination of physical, meditative, and creative exercises. The intention will be to gain insight…

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Yoga Teacher Training Program – Informational Session

Sun July 21st @ 1:30 pm - 3:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Free
Sol Center Yoga Teacher Training Program

Join us for an informal talk about the methods and vision of the Yoga Teacher Training Program, and your place within it. Explore how you might fit into this unique program.

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August 2019

Yoga Sundae Open House – Complimentary Classes and Happenings All Day

Sun August 25th @ 8:00 am - 5:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Free
Yoga Sundae - Sol Center - Tucson

Join Us For Our Yoga Sundae Open House Complimentary Classes And Happenings All Day Learn about all that we have happening at the Sol Center There will be special’s on class passes, monthly memberships ... 8:00 Morning Yoga with Natasha 9:30 Mantra Meditation with Cynthia 10:30 The Spine with Kristina 12:30 Talk & Treats: Our Graduates & Our Approach 2:00 Yoga Nidra with Michelle 3:00 The Yoga Heritage Talk with Natasha 4:00 Unwinding Yoga Practice with Jessica Thank you

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September 2019

Contemplation & Community: A Second Sunday Seminar

Sun September 8th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$20
Contemplation and Community Sol Center Tucson

In this talk Natasha will share some of her personal understanding of contemplative practice and community orientation, its history and modern variants. We’ll then discuss and explore how this relates to our current life and the communities we are part of or seek to co-create. The Second Sunday Seminar is offered as a gathering rather than a lecture or teaching. The topics, are chosen for their relevance to mind, body, and spirit themes that we explore in our classes and…

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Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session For Fall 2019

Tue September 10th @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Free

Join us for Our Free Information Session about the Mindfulness Based Stress Reduction Program Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you…

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Mindfulness Based Stress Reduction Program – MBSR Fall 2019

Tue September 17th @ 6:00 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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Hatha Yoga Teacher Training Program 2019-2020

Sun September 22nd @ 8:00 am - 6:00 pm
|Recurring Classes and Events (See all)

One event on September 21, 2019 at 8:00 am

One event on September 22, 2019 at 8:00 am

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$3000
Meditative Yoga Practice Series

The Sol Center Hatha Yoga Teacher Training Program is for everyone. Our program is perfect for those seeking certified teacher training, as well as those seeking a deep enrichment of their personal practice. We emphasize the classical understanding of Yoga as an experiential path towards one’s deepest ground of being. Techniques are explored from the perspective of form, function, and essence. The studies, practices, and practicums are designed to help you integrate what you learn along the way. Your vitality…

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October 2019

Transforming Grief & Loss Workshop: Informational Session

Sat October 12th @ 3:00 pm - 4:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Free

Join us and please bring your Grief & Loss Workshop questions with you. We will share some of the experiential methods used in the Transforming Grief & Loss Workshop, and describe elements of the workshop process. The Transforming Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and present realities into living and loving anew.  We use transforming in…

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Embodied – Understanding Childhood Trauma and Attachment Patterns

Sun October 13th @ 10:30 am - 12:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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$20
Understanding Childhood Trauma and Attachment Patterns Sol Center Tucson

In this talk and discussion with Toni Rahman will share important understandings of childhood trauma  and attachment patterns, and how we can all refine our ability to relate in healthy, resilient, and joyful ways.  The issue of embodiment is key as our nervous system develops in certain ways due to childhood experiences, and can be reshaped as we become more aware and intentional.  From the framework of embodiment, Toni will explore a range of topics including  desire, parenting, boundaries, and…

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