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April 2019

Mindfulness Based Stress Reduction Program – MBSR Spring 2019

April 23 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 14, 2019

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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$425

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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May 2019

Day of Mindfulness Practice for MBSR Alumni

May 11 @ 10:00 am - 4:30 pm
Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Alumni are invited to join the current class for a day of sustained mindfulness practice.  This is an opportunity to energize the process you began when you participated in the program ...long ago or recently.   Register for class and complete your payment

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June 2019

Transforming Grief & Loss Workshop

June 28 @ 9:00 am - June 30 @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson, AZ 85743
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$700
grief and loss workshop tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self. The Transforming Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and…

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September 2019

Yoga Teacher Training Program 2019-2020

September 20 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

One event on September 21, 2019 at 8:00 am

One event on September 22, 2019 at 8:00 am

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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The Sol Center Yoga Teacher Training Program is an immersive nine month course. The program will enable you to gain the knowledge, skills, and confidence to share yoga as a certified teacher, and to dive deeper into your own personal practice.

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