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June 2019

Transforming Grief & Loss Workshop

Fri June 28th @ 9:00 am - Sun June 30th @ 2:00 pm
Redemptorist Renewal Center, 7101 W. Picture Rocks Road
Tucson,AZ85743
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$700
grief and loss workshop tucson

Loss is universal, part of our shared human experience. The grieving process is difficult, and can be lonely and confusing. Our upbringing and our culture have often left us unable to trust the truth of our own experience and our right to be our authentic self. The Transforming Grief & Loss Workshop provides a powerful environment and a well-established method to help participants better understand the essential value of their feelings, honor their personal stories, and integrate their past and…

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July 2019

The Water Element – July’s Yoga Immersion

Sun July 21st @ 10:30 am - 12:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$30
The Water Element July’s Yoga Immersion

In honor of the monsoon season, our yoga immersion on this day will be focused on the second chakra and the water element. The second chakra is called svādhiṣthāna, or one’s own home.  This chakra is correlated to the sacral region of the body and one’s capacity to feel fully alive and generative.  It can be considered the wellspring of your being. Practice will be a combination of physical, meditative, and creative exercises. The intention will be to gain insight…

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Yoga Teacher Training Program – Informational Session

Sun July 21st @ 1:30 pm - 3:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Free
Sol Center Yoga Teacher Training Program

Join us for an informal talk about the methods and vision of the Yoga Teacher Training Program, and your place within it. Explore how you might fit into this unique program.

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September 2019

Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session For Fall 2019

Tue September 10th @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Free

Join us for Our Free Information Session about the Mindfulness Based Stress Reduction Program Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you…

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Mindfulness Based Stress Reduction Program – MBSR Fall 2019

Tue September 17th @ 6:00 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$425

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, this moment.

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Yoga Teacher Training Program 2019-2020

Fri September 20th @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

One event on September 21, 2019 at 8:00 am

One event on September 22, 2019 at 8:00 am

Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Please see program description for tuition
Meditative Yoga Practice Series

The Sol Center Hatha Yoga Teacher Training Program is for everyone. Our program is perfect for those seeking certified teacher training, as well as those seeking a deep enrichment of their personal practice. We emphasize the classical understanding of Yoga as an experiential path towards one’s deepest ground of being. Techniques are explored from the perspective of form, function, and essence. The studies, practices, and practicums are designed to help you integrate what you learn along the way. Your vitality…

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