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December 2019

Fruitful Darkness – A Solstice Yoga Nidra – December 20th

Fri December 20th @ 6:00 pm - 7:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$10
The Fruitful Darkness: An Evening of Mindfulness Practice

Solstice literally means stopping, as the Sun apparently stops and changes its course.  Across cultures there are rituals of light during this time; yet in this modern lit-up world, it is becoming vitally important to consider the value of darkness. The Fruitful Darkness is a Special Solstice Class of our regular Friday Yoga Nidra class...

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January 2020

Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th

January 14, 2020 @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Free

Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ...

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Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st

January 21, 2020 @ 6:00 pm - 8:30 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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$425
Mindfulness Based Stress Reduction Sol Center Tucson

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but...

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