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September 2020

Bringing Mindfulness to Grief & Loss: A Half Day Contemplative Retreat

Sat September 19th @ 1:00 pm - 5:00 pm
Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$60
Bringing Mindfulness to Grief and Loss - Tucson

This half day retreat will be an opportunity to relax, reflect, and renew in a structured contemplative format. Contemplative implies taking time...

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October 2020

Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 6th

Tue October 6th @ 6:00 pm - 7:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 27, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

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Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th

Thu October 8th @ 3:00 pm - 4:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until October 29, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

Find out more »
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