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September 2020

Mindfulness Meditation Group

Wed September 23rd @ 6:00 pm - 7:15 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
$10
Sol Center Yoga Teacher Training Program

These sessions are offered for those that are practicing mindfulness meditation and want motivation to keep their practice active...

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Chakra Sadhana: Exploring Your Inner Solar System

Sat September 26th @ 3:00 pm - 4:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 3:00 pm on Saturday, repeating until October 31, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150

In this seminar we will explore the chakra system from root to crown using traditional and creative practices to strengthen the connection between physical and subtle body knowledge...

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October 2020

Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 6th

Tue October 6th @ 6:00 pm - 7:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 27, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

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Mindfulness Based Stress Reduction – MBSR – Lite – Begins Oct 8th

Thu October 8th @ 3:00 pm - 4:30 pm
|Recurring Classes and Events (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until October 29, 2020

Presented on Zooom by the Sol Center, 527 N Tucson Blvd
Tucson,AZ85716
+ Google Map
$150
mindful pooh

This adapted version of the full program will offer participants an excellent foundation in the practices and principles of MBSR in an accessible on-line format. Each class will involve specific training in formal meditation practices, discussion of the meditation experience and its relevance to daily stressors, and overviews ...

Find out more »
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