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January 2020

Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th

January 14, 2020 @ 6:00 pm - 8:00 pm
Sol Center, 3131 N Country Club Suite 112
Tucson,AZ 85716
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Free

Mindfulness Based Stress Reduction provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access ...

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