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July 2019

Intermediate Yoga

Sat July 13th @ 8:00 am - 9:15 am
Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Please note this oddity, and accept our apologies: Saturday's Class on July 13th will not be held due to both, Kristina's and Natasha's absence. Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

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October 2019

All Levels- Yoga

Sun October 13th @ 8:00 am - 9:15 am
|Recurring Classes and Events (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Silent Sitting Meditation

Sun October 13th @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

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All Levels- Yoga

Mon October 14th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Meditation Sitting Group

Mon October 14th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

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Gentle Yoga

Tue October 15th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

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All Levels – Yoga

Wed October 16th @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Intermediate Yoga

Wed October 16th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Intermediate: On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »

All Levels – Yoga

Thu October 17th @ 10:00 am - 11:15 am
|Recurring Classes and Events (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

All Levels – Yoga

Thu October 17th @ 6:00 pm - 7:15 pm
|Recurring Classes and Events (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

Find out more »

Super Gentle – Yoga

Fri October 18th @ 10:00 am - 11:15 am
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One event on October 25, 2019 at 10:00 am

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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This Super Gentle Yoga Class is intended to be accessible to anyone who wants to try yoga and has concerns about getting up and down, being too tight, getting hurt, or being bored! Beth would tell you, “everybody can enjoy yoga!”  She has been practicing for over 50 years, is a natural teacher and coach, and is enthusiastic about all yoga can offer to support a healthy and vibrant lifespan.  It is more than exercise, it is more than stretching,…

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Yoga Nidra

Fri October 18th @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
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Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

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Intermediate Yoga

Sat October 19th @ 8:00 am - 9:15 am
|Recurring Classes and Events (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Suite 112
Tucson, AZ  85716
+ Google Map

Intermediate Yoga On-going and experienced students practice together, the class moves towards more challenging poses with longer holds and more detailed exploration of subtly and energetics.

Find out more »
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