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April 2019

Meditation Sitting Group

April 22 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Meditation Sitting Group: Offered as ongoing support for people who already have established a basic mindfulness meditation practice. Rather than teaching, the class will primarily be for formal practice. There will be 45 to 60 minutes of lightly guided seated, supine, or walking meditation. A portion of every session will be for mindful speaking, listening, and Q & A.

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Gentle Yoga

April 23 @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Gentle Yoga: Intended for those who enjoy a mellow approach to yoga postures, even though they may be fit and experienced. Instruction is focused on feel rather than form and progression, with an emphasis on body appreciation and the development of meditative awareness.

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All Levels – Yoga

April 24 @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Super Gentle – Yoga

April 25 @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Super Gentle: Offered for those who have concerns about getting up and down, and/or those who are seeking a careful yoga entry point. A non-intimidating, no flexibility required atmosphere to begin or mend you mind/body relationship.

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All Levels – Yoga

April 25 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
+ Google Map

All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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All Levels – Yoga

April 26 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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All Levels Yoga: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Yoga Nidra

April 26 @ 6:00 pm - 7:15 pm
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An event every week that begins at 6:00 pm on Friday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Yoga Nidra: A special lying down yoga meditation which systematically relaxes the body and cools the mind. Practice includes gentle warms ups, some sitting meditation, and brief teachings on the Yoga tradition.

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Breath Yoga

April 27 @ 8:00 am - 9:15 am
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An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Breath Yoga: This class gives special emphasis to the direction of breath in the body; and uses innovative methods to link breath awareness, refined movement, and yoga energetic principles. Best for students with experience in other Sol classes.

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All Levels- Yoga

April 28 @ 8:00 am - 9:15 am
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An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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All Levels: New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

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Silent Sitting Meditation

April 28 @ 9:30 am - 10:15 am
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An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Sol Center, 3131 N Country Club Rd Suite 112
Tucson, AZ 85716
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Silent Sitting Meditation: A dedicated space and time to practice meditation together with no instruction. With Our Compliments if you are attending the Sunday Yoga class.

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