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Classes and Events for January 2020

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Calendar of Classes and Events

Calendar of Classes and Events
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30

All Levels- Yoga

Meditation Sitting Group

31

Gentle Yoga

1

All Levels – Yoga

Super Gentle Yoga

Intermediate Yoga

2

All Levels – Yoga

All Levels – Yoga

3

All Levels Yoga

Yoga Nidra

4

Intermediate Yoga

5

All Levels- Yoga

Silent Sitting Meditation

6

All Levels- Yoga

Meditation Sitting Group

7

Gentle Yoga

8

All Levels – Yoga

Super Gentle Yoga

Intermediate Yoga

9

All Levels – Yoga

All Levels – Yoga

10

All Levels Yoga

Yoga Nidra

The Recognition of Our Own Heart: Pratyabhijnahrdayam – January 10th -12th

11

Intermediate Yoga

12

All Levels- Yoga

Silent Sitting Meditation

13

All Levels- Yoga

Meditation Sitting Group

14

Gentle Yoga

Introduction to: Mindfulness Based Stress Reduction – MBSR – A Free Information Session – January 14th

15

All Levels – Yoga

Super Gentle Yoga

Intermediate Yoga

16

All Levels – Yoga

All Levels – Yoga

17

All Levels Yoga

Yoga Nidra

18

Intermediate Yoga

19

All Levels- Yoga

Silent Sitting Meditation

20

All Levels- Yoga

Meditation Sitting Group

21

Gentle Yoga

Mindfulness Based Stress Reduction Program – MBSR Winter 2020 – January 21st

22

All Levels – Yoga

Super Gentle Yoga

Intermediate Yoga

23

All Levels – Yoga

All Levels – Yoga

24

Transforming Grief & Loss Workshop – January 24th thru 26th

All Levels Yoga

Yoga Nidra

25

Transforming Grief & Loss Workshop – January 24th thru 26th

Intermediate Yoga

26

Transforming Grief & Loss Workshop – January 24th thru 26th

All Levels- Yoga

Silent Sitting Meditation

27

All Levels- Yoga

Meditation Sitting Group

28

Gentle Yoga

29

All Levels – Yoga

Super Gentle Yoga

Intermediate Yoga

30

All Levels – Yoga

All Levels – Yoga

31

All Levels Yoga

Yoga Nidra

1

Intermediate Yoga

2

All Levels- Yoga

Silent Sitting Meditation

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