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Classes and Events for October 2019

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Calendar of Classes and Events

Calendar of Classes and Events
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30

All Levels- Yoga

Meditation Sitting Group

1

Gentle Yoga

2

All Levels – Yoga

Intermediate Yoga

3

All Levels – Yoga

All Levels – Yoga

4

Yoga Nidra

5

Intermediate Yoga

6

All Levels- Yoga

Silent Sitting Meditation

7

All Levels- Yoga

Meditation Sitting Group

8

Gentle Yoga

9

All Levels – Yoga

Intermediate Yoga

10

All Levels – Yoga

All Levels – Yoga

11

Yoga Nidra

12

Intermediate Yoga

Transforming Grief & Loss Workshop: Informational Session

13

All Levels- Yoga

Silent Sitting Meditation

Embodied – Understanding Childhood Trauma and Attachment Patterns

14

All Levels- Yoga

Meditation Sitting Group

15

Gentle Yoga

16

All Levels – Yoga

Intermediate Yoga

17

All Levels – Yoga

All Levels – Yoga

18

Super Gentle – Yoga

Yoga Nidra

19

Intermediate Yoga

20

All Levels- Yoga

Silent Sitting Meditation

21

All Levels- Yoga

Meditation Sitting Group

22

Gentle Yoga

23

All Levels – Yoga

Intermediate Yoga

24

All Levels – Yoga

All Levels – Yoga

25

Super Gentle – Yoga

Yoga Nidra

26

Intermediate Yoga

A Day of Mindfulness Meditation Practice – October 26th

27

All Levels- Yoga

Silent Sitting Meditation

28

All Levels- Yoga

Meditation Sitting Group

29

Gentle Yoga

30

All Levels – Yoga

Intermediate Yoga

31

All Levels – Yoga

All Levels – Yoga

1

All Levels Yoga

Yoga Nidra

2

Intermediate Yoga

Prāṇāyāma: Yoga Breathing Illuminated – A 3 Week Seminar, November 2, 9, 16

3

All Levels- Yoga

Silent Sitting Meditation

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