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Events for May 2019

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29

Meditation Sitting Group

30

Gentle Yoga

Mindfulness Based Stress Reduction Program – MBSR Spring 2019

1

All Levels – Yoga

Intermediate Yoga

2

All Levels – Yoga

All Levels – Yoga

3

Super Gentle – Yoga

Yoga Nidra

4

Intermediate Yoga

Day of Mindfulness Practice for MBSR Alumni

5

All Levels- Yoga

Silent Sitting Meditation

6

All Levels- Yoga

Meditation Sitting Group

7

Gentle Yoga

8

All Levels – Yoga

Intermediate Yoga

9

All Levels – Yoga

All Levels – Yoga

10

Super Gentle – Yoga

Yoga Nidra

11

Intermediate Yoga

12

All Levels- Yoga

Silent Sitting Meditation

Mother’s Day – Peace Day – A Mind Body Spirit Seminar

13

All Levels- Yoga

Meditation Sitting Group

14

Gentle Yoga

15

All Levels – Yoga

Intermediate Yoga

16

All Levels – Yoga

All Levels – Yoga

17

Super Gentle – Yoga

Yoga Nidra

18

Intermediate Yoga

19

All Levels- Yoga

Silent Sitting Meditation

Transforming Grief & Loss Workshop: An Informational Session

20

All Levels- Yoga

Meditation Sitting Group

21

Gentle Yoga

22

All Levels – Yoga

Intermediate Yoga

23

All Levels – Yoga

All Levels – Yoga

24

Super Gentle – Yoga

Yoga Nidra

25

Intermediate Yoga

26

All Levels- Yoga

Silent Sitting Meditation

27

All Levels- Yoga

Meditation Sitting Group

28

Gentle Yoga

29

All Levels – Yoga

Intermediate Yoga

30

All Levels – Yoga

All Levels – Yoga

31

Super Gentle – Yoga

Yoga Nidra

1

Intermediate Yoga

2

All Levels- Yoga

Silent Sitting Meditation

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