Everyday Awe: Writing as a Spiritual Practice
Balance, Agility, and Healthy Aging
Nurturing Our Relational Selves
Back Breath Boogie
Yoga Practice Immersion: More than a class, less than a training.
Breath, Spine, & Mind: An Exploration of Mystical Yoga
The Four Foundations of Mindfulness
The Eight Rungs of Yoga
Beginners Yoga: Four Week Series — November 7, 14, 21, 28
Recent Posts
- Inner Peace – Six things to make it easier
- Converting Oxygen to Energy
- Reflections, Appreciations, and Intentions
- The Truth is Somewhere In Between – Meditative Inquiry Process
- In honor of our beloved Rama Jyoti Vernon
- Churning of the Ocean of Milk
- Five Facets of a Mindful Person
- Bringing Mindfulness to Grief & Loss
- Growing Your Home Yoga Practice – Virtual Class Suggestions
- Our Departure from Social Media – Facebook, Instagram, Twitter, YouTube et al – Social Media Distancing