Mindfulness Based Stress Reduction Program

Introduction Class

Join us for Our Free Information Session about the MBSR Program.
Presented to aide in your exploration of the Mindfulness Based Stress Reduction Program, and to help you decide if you would like to continue on to the 8 week MBSR Program itself.

This class is offered at no cost and you are most welcome to attend.
Please simply Register:

If a class does not appear on the Schedule Page, it is not on the near term schedule. Private sessions may be arranged in the interim.