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Meditative and Mindful Yoga

Yoga Concepts for Everyday Practice

October 28, 2018/by Natasha Korshak
Tucson MBSR & Mindfulness

Autumn Equinox & Mindfulness with Jimmy Buffett: Breathe In, Breathe Out, Move On

Welcome to the Fall Season. It may be helpful to remember that this is a transitional time ...and a Jimmy Buffet song that packs a profound mindfulness message.
September 26, 2018/by Natasha Korshak
Summer Solstice at Sears Point

It is said that awareness is like the light of the Sun

Awareness and Kindness are both integral to the development of mindfulness; and while I am being poetic, you are probably reading this because you have heard some of the science.  Mindfulness is a mind/body skill that measurably benefits us in a variety of physiological and psychological ways.
June 2, 2018/by Natasha Korshak
Hummingbird Penstemon Tucson

Present Moment & Busy Minds

With awareness of the present moment, your busy mind will not be an obstacle. I heard this poem read in a meditation class, early in my mindfulness journey, and it has always stayed with me.
March 19, 2018/by Natasha Korshak
Day of Mindfulness Meditation Practice

Yoga Ministry

I said goodbye yesterday to a group of Catholic clergy I have…
November 14, 2017/by Natasha Korshak

Years ago, I read an article by a teacher of the Vedic sciences, regarding the cultivation of Prana.

When considering what to share from my practice this month, the…
August 21, 2017/by Natasha Korshak
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Currents

We are open virtually with daily practice classes, specially designed small group learning programs, and private consultations via ZOOOM.

Recent Posts

  • In honor of our beloved Rama Jyoti Vernon
  • Churning of the Ocean of Milk
  • Five Facets of a Mindful Person
  • Bringing Mindfulness to Grief & Loss
  • Growing Your Home Yoga Practice – Virtual Class Suggestions
  • Our Departure from Social Media – Facebook, Instagram, Twitter, YouTube et al – Social Media Distancing

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Upcoming Events

Tue 09

Mindfulness Based Stress Reduction – MBSR – Lite – Begins February 2nd

Tue March 9th @ 6:00 pm - 8:00 pm
Sun 14

Your Mythic Journey – Second Sunday Seminar

Sun March 14th @ 2:00 pm - 3:45 pm
Sat 27

Yoga in Honor of the Equinox and Worm Moon

Sat March 27th @ 2:00 pm - 3:30 pm

View More…

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