Yoga Concepts for Everyday Practice
Autumn Equinox & Mindfulness with Jimmy Buffett: Breathe In, Breathe Out, Move On
Welcome to the Fall Season. It may be helpful to remember that this is a transitional time ...and a Jimmy Buffet song that packs a profound mindfulness message.
It is said that awareness is like the light of the Sun
Awareness and Kindness are both integral to the development of mindfulness; and while I am being poetic, you are probably reading this because you have heard some of the science. Mindfulness is a mind/body skill that measurably benefits us in a variety of physiological and psychological ways.
Present Moment & Busy Minds
With awareness of the present moment, your busy mind will not be an obstacle. I heard this poem read in a meditation class, early in my mindfulness journey, and it has always stayed with me.
Yoga Ministry
I said goodbye yesterday to a group of Catholic clergy I have…
Years ago, I read an article by a teacher of the Vedic sciences, regarding the cultivation of Prana.
When considering what to share from my practice this month, the…