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X-ORIGINAL-URL:https://solcenter.com/
X-WR-CALNAME:Sol Center
X-WR-CALDESC:Yoga, Meditation Mindfulness, ...more - Sol Center - Tucson AZ
X-WR-TIMEZONE:America/Phoenix
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TZID:America/Phoenix
X-LIC-LOCATION:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20260611T113542
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-5df4348e28f893850ceeaa7d67ac8513@solcenter.com
DTSTART;TZID=America/Phoenix:20250306T120000
DTEND;TZID=America/Phoenix:20250306T130000
DTSTAMP:20250224T101033Z
RRULE:FREQ=WEEKLY
EXDATE:20251127T190000Z,20251225T190000Z
CREATED:20250224
LAST-MODIFIED:20251124
PRIORITY:5
SEQUENCE:31
TRANSP:OPAQUE
SUMMARY:Yoga with a Chair
DESCRIPTION:Chair Yoga has the reputation of being for people who can’t do regular yoga;  in reality, all of us need adaptations for yoga to be truly beneficial and therapeutic.\nThis class is intended for people who want the many benefits of a general yoga class, without having to get up and down off the floor or put pressure on various joints like the wrists and knees.\nPractice will vary from sitting to standing to using the wall for support, with some options for lying down as well.   Far from being a sedentary experience, the chair becomes a dynamic prop for strengthening, stretching, balancing, breathing, and meditating.\nTeacher: Trish Harris —  ( https://solcenter.com/sol-center-teachers/ )Sol Center Teacher bios can be found here\n\n\n\n\n#top .hr.hr-invisible.av-lrgmzvoe-a58943585b781605425cd0b89312abc6{\nheight:1px;\n}\n\n\nPlease click to schedule a class   🖰 👆 \n Daily Classes are: $15  and can be booked up to 14 days in advance\nYou may also join us via:Community Membership or a 5  ( https://solcenter.com/community-membership/ )Class Pass  ( https://solcenter.com/community-membership/ )\nShould you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass\n\n\n\n.avia-image-container.av-mp4s8j9g-269ba7b5ad9f04c98729d7c34aef827f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mp4s8j9g-269ba7b5ad9f04c98729d7c34aef827f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n\n\n\n
URL:https://solcenter.com/schedule/yoga-focus-chair-thursday/
ORGANIZER;CN=Sol Center:MAILTO:
CATEGORIES:Daily Classes,Yoga
LOCATION:527 N Tucson Blvd Tucson AZ 85719
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