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X-ORIGINAL-URL:https://solcenter.com/
X-WR-CALNAME:Sol Center
X-WR-CALDESC:Yoga, Meditation Mindfulness, ...more - Sol Center - Tucson AZ
X-WR-TIMEZONE:America/Phoenix
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DTSTART:20260611T115602
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CLASS:PUBLIC
UID:MEC-7047653faab87234b4f0d8e9d669fa7c@solcenter.com
DTSTART;TZID=America/Phoenix:20240602T170000
DTEND;TZID=America/Phoenix:20240602T180000
DTSTAMP:20240531T183656Z
RRULE:FREQ=WEEKLY
EXDATE:20220804T000000Z,20240729T000000Z,20240826T000000Z
CREATED:20240531
LAST-MODIFIED:20250829
PRIORITY:5
SEQUENCE:20
TRANSP:OPAQUE
SUMMARY:Move, Breathe, Be
DESCRIPTION:This practice is designed to gently guide you toward stillness in the body and mind, one of the goals of Classical Yoga. It is within this stillness that relief from physical, emotional, and mental tensions can be found; as well as insight into one’s own true nature. The sequence starts with gentle movement to balance the nervous system, followed by breathwork (pranayama) to further the body-mind connection, and culminates with a lightly guided formal meditation practice. Together, this triad of practices invites you to explore the higher rungs of the Yoga Path with structure and openness, and to cultivate a greater sense of inner peace and ease. All levels of experience with yoga and meditation are welcome.\nTeacher: Leslie Aragon —  ( https://solcenter.com/sol-center-teachers/ )Sol Center Teacher bios can be found here\n\n\n\n#top .hr.hr-invisible.av-lrgmzvoe-a58943585b781605425cd0b89312abc6{\nheight:1px;\n}\n\n\nPlease click to schedule a class   🖰 👆 \n Daily Classes are: $15  and can be booked up to 14 days in advance\nYou may also join us via:Community Membership or a 5  ( https://solcenter.com/community-membership/ )Class Pass  ( https://solcenter.com/community-membership/ )\nShould you be new to the Sol Center, you may use the code: WELCOME for 50% off of a 5 Class Pass\n\n\n\n.avia-image-container.av-mp4s8j9g-269ba7b5ad9f04c98729d7c34aef827f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mp4s8j9g-269ba7b5ad9f04c98729d7c34aef827f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n\n\n\n
URL:https://solcenter.com/schedule/move-breathe-be/
ORGANIZER;CN=Sol Center:MAILTO:
CATEGORIES:Daily Classes,Hatha Yoga,Yoga
LOCATION:527 N Tucson Blvd Tucson AZ 85719
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