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X-WR-CALNAME:Sol Center
X-WR-CALDESC:Yoga, Meditation Mindfulness, ...more - Sol Center - Tucson AZ
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DTSTART:20260611T170034
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UID:MEC-bb2dac5c9fc3056b62e11e7921b559a5@solcenter.com
DTSTART;TZID=America/Phoenix:20240921T103000
DTEND;TZID=America/Phoenix:20240921T123000
DTSTAMP:20240213T154654Z
CREATED:20240213
LAST-MODIFIED:20240501
PRIORITY:5
SEQUENCE:84
TRANSP:OPAQUE
SUMMARY:Mantra Yoga: Sounds of Sanskrit
DESCRIPTION:An 8-week immersion for Yoga teachers, practitioners, & those interested in sound healing\nWith Cynthia Russell, DMA\nSaturdays, September 21 through November 16th, from 10:30 to 12:30 pm\n*Including an extended day of practice Saturday November 16th, and no class on October 12th\n$450, sol member discount applicable – \n20 hours YTT credits and CEC’s for yoga teachers\n \nCome explore this powerful form of Yoga healing. It is simple, elegant, and transformational.\nThis eight-week immersion focuses on the Sanskrit alphabet as a core mantra practice to bring balance and harmony to body, breath and mind. Each session includes:\n\nchanting the alphabet and practicing the writing of each letter of the alphabet, a practice known as Likhita Japa.\npranayama practice as it is aligned with the energies of the letters of the alphabet\nchanting key selections from Patañjali’s Yoga Sūtras: Samādhi Pāda. This is a vibrational practice of bringing the essence of the aphorisms deeply into the mind and body\nMantra Puruṣa, the core practice of embodying the vibrational energies of the Sanskrit alphabet\nInterweaving the creative soul practice of SoulCollage® and the use of the practice to guide your journey throughout the 8-week program\n\nMore about the immersion: \nHome practice is recommended and encouraged. It is in the daily refinement of our energies that these practices will flower and emerge in our mind and body.\nThese texts and materials will be required.\n\nMantra Yoga and Primal Sound, by David Frawley\nSanskrit Alphabet Study Book 1, by Medha Michika (light blue cover)\nHandwriting Practice Paper or a Lined Journal/Notebook\n\nIf you are attending for YTT credit or Yoga Alliance CEC’s:\nThe following evaluations will be required to receive a 20-hour certificate of completion.:\n\nA daily log of your personal practice: mantra and likhita japa. To be shared with Cynthia at every meeting\nMemorization of the Mantra Puruṣa and the locations of the alphabet on the body. You will be asked to lead the group in the Mantra Puruṣa towards the end of our time together. If you are practicing it every day, you will easily absorb the practice. Memorization will come effortlessly.\nFinal project: an essay or other creative expression of your overall experience. Due to be presented in one of the last two sessions\nAttendance at all eight sessions is required to receive credit.  If you do miss a session, make-up sessions can be scheduled for an additional fee of $100, and must be within the eight-week period of the course.\n\nCynthia Russell, musician and educator, received her Yoga training through Yoga Connection in Tucson, AZ, and through workshops offered by Rama Jyoti Vernon and other wonderful teachers along the way. She is continuing her studies through The American Institute of Vedic Studies under the guidance of Dr. David Frawley. Teaching in many settings throughout her career, Cynthia has learned to feel how the voice and body dance together to vibrate the essence of the soul. Her degrees in vocal performance and music education provided unique opportunities to observe other singers (of all ages) and to come to deeply discern vocal health and wellbeing as expressed through the human voice. Cynthia now offers these skills and experiences in the Yoga setting where the sounds of the Sanskrit Alphabet and the ground of the Eight Limbs of Yoga influence her offerings at Sol Center and beyond.\nShe fell in love with the sounds of Sanskrit while studying the Yoga Sūtras with Rama and continues to develop ways to share this love with others. She believes it is the vibrations of the sounds themselves that hold meaning and knows from her own experience that the more she engages these sounds the more wisdom and knowledge is imparted by them. Deep and lasting healing follows the dedicated practice of these sounds.\n\n\n
URL:https://solcenter.com/schedule/mantra-yoga-sounds-sanskrit/
ORGANIZER;CN=Sol Center:MAILTO:
CATEGORIES:Meditation,Mindfulness,Sound,Special Programs,Yoga
LOCATION:527 N Tucson Blvd Tucson AZ 85719
ATTACH;FMTTYPE=image/jpeg:https://solcenter.com/wp-content/uploads/2024/02/Mantra-Yoga-Sounds-of-Sanskrit-Myna-Bird.jpg
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