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X-ORIGINAL-URL:https://solcenter.com/
X-WR-CALNAME:Sol Center
X-WR-CALDESC:Yoga, Meditation Mindfulness, ...more - Sol Center - Tucson AZ
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DTSTART:20260603T182202
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CLASS:PUBLIC
UID:MEC-27c20a93c89bfd0336394f370163d43c@solcenter.com
DTSTART;TZID=America/Phoenix:20240205T180000
DTEND;TZID=America/Phoenix:20240205T193000
DTSTAMP:20230707T192359Z
RRULE:FREQ=WEEKLY;UNTIL=20240326T023000Z
CREATED:20230707
LAST-MODIFIED:20240228
PRIORITY:5
SEQUENCE:30
TRANSP:OPAQUE
SUMMARY:The Four Unconditional Qualities of the Heart: Opening the Door to Love
DESCRIPTION:Eight Stand- Alone Sessions, with Lhasha Tizer\nMondays from 6:00 to 7:30 pm\nFebruary 5, 12, 19, 26 and March 4, 11, 18, 25\nYou are welcome to attend any one class or all eight in the series\n$30/session, Sol Center member discount is applicable\n \nThere are four beautiful qualities of heart and mind, for dwelling in the world, and they can be cultivated through daily life practice. They are composed of loving friendliness (kindness), compassion, appreciative or sympathetic joy, and equanimity.\nWe will study and explore each of these “Qualities of Heart” weekly, as a force in opening the entire body-mind connection so we can live with greater peace, balance, and contentment.\nEach session will have the same format of guided meditation, a themed dharma talk, and an interactive dialogue practice regarding the theme. This is an effective way to access personal meaning and relevance within the session itself and develop important skills of listening deeply and speaking with care.\n“Out of the soil of friendliness grows the beautiful bloom of compassion watered by tears of joy and sheltered by the cool tree of equanimity”   ~ 14th Century Tibetan Poet \nLhasha Tizer, MS. is a certified Community Dharma Leader trained in Insight Meditation through Spirit Rock Meditation Center. She is a long time practitioner and teacher of meditation and mindfulness, studying for 46 years, and has been teaching Buddhist Studies since 2010. Through Desert Insight Meditation, her teaching community, she offers classes, book groups, and retreats at Tucson Community Meditation Center and beyond. In her private practice, The Mindfulness Path, Lhasha guides, consults and provides individual instruction in mindful living, meditation practices, and mindful inquiry. Lhasha has a diverse background with a teaching certificate in “Chado”, The Japanese Way of Tea, with roots in Zen Buddhism. She has practiced as a Holistic Health Counselor, a Holistic nutritionist specializing in tea nutrition, and is a co-author of the book Tea Here Now. She is devoted to sharing the benefits of her personal studies and practices through her teachings with others, to enrich their lives with caring, non-harming, love, well-being, peace, and happiness.\n[insert page=’lhasha-sched’ display=’content’]\n
URL:https://solcenter.com/schedule/the-four-unconditional-qualities-of-the-heart-opening-the-door-to-love/
ORGANIZER;CN=Sol Center:MAILTO:
CATEGORIES:Contemplative Studies Program,Meditation,Mindfulness,Special Programs
LOCATION:527 N Tucson Blvd Tucson AZ 85719
ATTACH;FMTTYPE=image/jpeg:https://solcenter.com/wp-content/uploads/2023/07/Wisdom-and-Compassion-.jpg
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