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X-WR-CALNAME:Sol Center
X-WR-CALDESC:Yoga, Meditation Mindfulness, ...more - Sol Center - Tucson AZ
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DTSTART:20260201T090911
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DTSTART;TZID=America/Phoenix:20220129T100000
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DTSTAMP:20211214T182740Z
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SUMMARY:Sacred Steps ~ Honoring Your Feet ~ Yoga Specialty Series
DESCRIPTION:Yoga Specialty Series:  Sacred Steps ~ Honoring Your Feet\nA four week experiential training, with Cheryl Foster\nSaturdays, January 29th through February 19th, 10:00 to 12pm\nIn Person only.  Class size is limited. Please register early to reserve your spot.\n$125       *10 hours YTT or YACE credit available upon completion.\n \nHave you ever wondered about your feet?  Often, we don’t pay attention to them unless they’re hurting.  We use them all the time but do we know their sensory capacities and their power to allow and support the movement of our bodies throughout our lives?  Do we really feel the contact and grounding aspects of our feet?  Are foot problems reflecting other conditions in the body?  What are some magical qualities of the feet?\nIn this 4 class series, we will focus personal attention on your feet and address all of these questions and more.  Through subtle but powerful practices, you may be surprised at what you discover!  This program goes beyond anatomy.  It is mostly experiential – experiencing yourself more completely through your amazing feet.\nFollowing are some features of this series:\n\nGuided meditation/sensing practice for experiencing the base of the body\nContacting the ground through conscious walking and standing\nThe foot’s relationship to the brain – proprioception and balance\nThe basics of reflexology and how it works\nLearn the fascinating ‘mapping’ of the body on the foot\nHow body tension and tension patterns reflect on the feet\nOur emotions and our feet\nThe value and practice of conscious touch – contacting the sacred\nShared and personal practice in working directly on the foot\nSimple techniques for foot self-care\n\nEach class will include instruction time, self-practice along with shared practice and time for questions/answers/comments through group sharing.\nCheryl Foster, a Nationally Board Certified Reflexologist, offers subtle but powerful healing sessions in her office, Barefoot Dreams Reflexology, in Tucson.  Cheryl loves sharing the insights and awareness developed from her inner work along with the treasured discoveries of yoga students and reflexology clients throughout her 25+ years in alternative health. Her reflexology practice is inspired through her study and certification in Integrative Yoga Therapy and Yoga Nidra.  As a reflexologist, Cheryl has taught many classes, workshops, in-services and trainings for healing professionals including chiropractors, yoga students and teachers, physical therapists and massage therapists and is an Approved Provider for the National Certification Board for Therapeutic Massage and Bodywork.\nFor 9 years, she was a preceptor for the Internal Medicine Dept. at the University of Colorado and held instruction and hands on sessions for Medical Residents during their Complementary and Alternative Medicine rotation.  Currently, Cheryl is a provider for the Andrew Weil Center for Integrative Medicine through the University of Arizona offering self-care practices during both Resident and Fellowship training.\nHer work supports the understanding that  human beings inherently have vast potential for growth and healing when we choose a path of self-discovery that includes a deep and personal connection with the body. And by the heartfelt awareness through the feet, we honor the sacred in every step we take.\n \n\n \n\n
URL:https://solcenter.com/schedule/sacred-steps-honoring-your-feet-yoga-specialty-series/
ORGANIZER;CN=Sol Center:MAILTO:
CATEGORIES:Meditation,Special Programs,Yoga
LOCATION:527 N Tucson Blvd Tucson AZ 85719
ATTACH;FMTTYPE=image/jpeg:https://solcenter.com/wp-content/uploads/2021/12/Honoring-Your-Feet-1.jpg
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