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X-ORIGINAL-URL:https://solcenter.com/
X-WR-CALNAME:Sol Center
X-WR-CALDESC:Yoga, Meditation Mindfulness, ...more - Sol Center - Tucson AZ
X-WR-TIMEZONE:America/Phoenix
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DTSTART:20260615T063207
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CLASS:PUBLIC
UID:MEC-9dff4e9a3dd78f2c4cfb49ea21b086f2@solcenter.com
DTSTART;TZID=America/Phoenix:20200919T130000
DTEND;TZID=America/Phoenix:20200919T170000
DTSTAMP:20211012T213629Z
CREATED:20211012
LAST-MODIFIED:20211012
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Bringing Mindfulness to Grief & Loss: A Half Day Contemplative Retreat
DESCRIPTION:This half day retreat will be an opportunity to relax, reflect, and renew in a structured contemplative format.  Contemplative implies taking time, slowing down, shifting attention from our usual preoccupations; while we all have had some measure of this with the pandemic, it does not necessarily mean we have been able to drop into a contemplative rhythm.  \nWhile we will be separate in our own environments for this retreat, we will be together in our intention to be contemplative, to befriend ourselves, and to explore the connection of present and past in the hope of deeper peace and freedom.  \nDrawing from her training and experience in Interfaith ministry, spiritual direction, mindfulness, yoga, and the externalization process of Elisabeth Kubler-Ross, Natasha has structured the retreat as a weave of all these.  There will be a combination of body awareness practices, meditation, personal reflection, teaching, comments and questions;  and periods on and off screen.   \nSome experience with meditation is helpful. Please see the schedule for details.\n1:00 	welcome, orientation, & opening body meditation practice\n1:45	walking meditation\n2:15	mindfulness meditation & reflection questions\n2:45	Personal Writing or Drawing Period\n3:15	Lying Down Body Sensing Meditation\n4:00 	Natasha Talk about mindfulness & grief\n4:30	Comments, Questions, Closing Compassion Meditation\n
URL:https://solcenter.com/schedule/bringing-mindfulness-to-grief-loss-a-half-day-contemplative-retreat/
ORGANIZER;CN=Sol Center:MAILTO:
CATEGORIES:Mindfulness,Mindfulness Based Stress Reduction,Retreat,Special Programs,Yoga
LOCATION:527 N Tucson Blvd
ATTACH;FMTTYPE=image/jpeg:https://solcenter.com/wp-content/uploads/2015/10/GriefLoss.jpg
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