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X-ORIGINAL-URL:https://solcenter.com/
X-WR-CALNAME:Sol Center
X-WR-CALDESC:Yoga, Meditation Mindfulness, ...more - Sol Center - Tucson AZ
X-WR-TIMEZONE:America/Phoenix
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TZID:America/Phoenix
X-LIC-LOCATION:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20260728T085306
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CLASS:PUBLIC
UID:MEC-bdb7179e2db5dca88a7117c1d344a553@solcenter.com
DTSTART;TZID=America/Phoenix:20180715T150000
DTEND;TZID=America/Phoenix:20180715T173000
DTSTAMP:20211012T213617Z
CREATED:20211012
LAST-MODIFIED:20211012
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Mindfulness Refresher:  Letting Go, Letting In, Letting Be
DESCRIPTION:This session is intended for people who have some experience with mindfulness meditation and are interested in refreshing what they know by a period of sustained practice.\nUsing a formula articulated by psychologist Rick Hanson, we will focus on 3 distinct meditation practices that encourage release of negative mind states, generation of positive mind states, and the cultivation of equanimity.\nGuided and silent meditation will be interspersed with individual and group reflection periods.\n\n\n\n \n
URL:https://solcenter.com/schedule/mindfulness-refresher-letting-go-letting-in-letting-be-2/
CATEGORIES:Meditation,Mindfulness
LOCATION:527 N Tucson Blvd
ATTACH;FMTTYPE=image/jpeg:https://solcenter.com/wp-content/uploads/2018/06/modern2.jpg
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